Nutrient Comparison: Sunflower Seed Butter VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rowal:
- 14 oz of Raw Rowal contain 9.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rowal:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 9.7 times more Magnesium, 13.4 times more Manganese, 12.8 times more Phosphorus, 4.4 times more Potassium and 11.4 times more Zinc than Rowal.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Energy, 27.6 times more Fat, 19.1 times more Saturated Fat and 7.5 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rowal offer comparable quantities of Carbohydrate and Fiber per 14 ounces.