Comparing Nutrients in 100 calories Sunflower Seed ButterVS Commercial Italian Salad Dressing
Weight per 100 calories
Sunflower Seed Butter
16g
Commercial Italian Salad Dressing
41.7g
Sunflower Seed Butter has 2.6 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Commercial Italian Salad Dressing?
Sunflower Seed Butter VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Commercial Italian Salad Dressing:
100 calories of Sunflower Seed Butter have more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin E than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Commercial Italian Salad Dressing:
100 calories of Sunflower Seed Butter have 32.7 times more Copper, 6.2 times more Iron, 24.2 times more Magnesium, 26 times more Manganese, 17.3 times more Phosphorus, 2.7 times more Potassium, 20.3 times more Selenium and 27.2 times more Zinc than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 850.9 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fiber and 16.4 times more Protein than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 1.6 times more Saturated Fat, 76.6 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Commercial Italian Salad Dressing offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein