Nutrient Comparison: Sunflower Seed Butter VS Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Commercial Italian Salad Dressing:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, more Vitamin B2, 51.5 times more Vitamin B3, more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9, 6.8 times more Vitamin C and 10.5 times more Vitamin E than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Commercial Italian Salad Dressing:
- 5 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 84.1 times more Copper, 15.8 times more Iron, 62.2 times more Magnesium, 66.9 times more Manganese, 44.4 times more Phosphorus, 6.9 times more Potassium, 52.2 times more Selenium and 69.9 times more Zinc than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 331 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Energy, 2.6 times more Fat, 1.6 times more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 42.1 times more Protein than Commercial Italian Salad Dressing.
- While 5 oz of Commercial Italian Salad Dressing contain 29.8 times more Omega 3 and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Commercial Italian Salad Dressing offer comparable quantities of Omega 6 and Sugars per five ounces.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein