Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, rice cakes, brown rice, sesame seed, unsalted
25.5g
Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, rice cakes, brown rice, sesame seed, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Sunflower Seed Butter VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.7 times more Vitamin B3 and 2 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
100 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 2.8 times more Selenium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.3 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Phosphorus and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.2 times more Fat, 5.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.4 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 in 100 calories.