Nutrient Comparison: Sunflower Seed Butter VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 3.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Sunflower Seed Butter and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Manganese than Sunflower Seed Butter no Salt.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 14.5 times more Fat, 8.7 times more Saturated Fat, 1.3 times more Omega 3, 8.8 times more Omega 6 and 2.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.5 times more Carbohydrate than Sunflower Seed Butter no Salt.