Comparing Nutrients in 100 calories Sunflower Seed ButterVS Roasted Soybeans
Weight per 100 calories
Sunflower Seed Butter
16g
Roasted Soybeans
21.3g
Sunflower Seed Butter has 1.3 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Soybeans?
Sunflower Seed Butter VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Soybeans:
100 calories of Sunflower Seed Butter have 3.6 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Roasted Soybeans.
Both Sunflower Seed Butter and Roasted Soybeans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B3 and Vitamin B5
Both Sunflower Seed Butter no Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Soybeans:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Selenium than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 2.8 times more Calcium, 1.4 times more Manganese and 3.4 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Soybeans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 44.6 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Carbohydrate, 4.1 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Roasted Soybeans offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3