Nutrient Comparison: Sunflower Seed Butter VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Roasted Soybeans:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.2 times more Vitamin C than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Soybeans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Roasted Soybeans:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 1.6 times more Zinc than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 2.2 times more Calcium and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Soybeans contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.2 times more Fat and 1.3 times more Saturated Fat than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 33.9 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.