Nutrient Comparison: Sunflower Seed Butter VS Roasted Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Roasted Soybeans:
- 1 kilogram of Sunflower Seed Butter has 4.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.2 times more Vitamin C than Roasted Soybeans.
- While 1 kg of Soybeans roasted without salt contains 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Soybeans provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Roasted Soybeans:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Selenium and 1.6 times more Zinc than Roasted Soybeans.
- While 1 kg of Soybeans roasted without salt contains 2.2 times more Calcium and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Soybeans contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 2.2 times more Fat and 1.3 times more Saturated Fat than Roasted Soybeans.
- While 1 kg of Soybeans roasted without salt contains 33.9 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.