Comparing Nutrients in 100 calories Sunflower Seed ButterVS Steamed Sprouted Soybeans with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Steamed Sprouted Soybeans with Salt
124g
Sunflower Seed Butter has 7.6 times more energy per 100g than Steamed Sprouted Soybeans with Salt. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Steamed Sprouted Soybeans with Salt?
Sunflower Seed Butter VS Steamed Sprouted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Steamed Sprouted Soybeans with Salt:
100 calories of Sunflower Seed Butter have 14.3 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 29.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 23.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Steamed Sprouted Soybeans with Salt:
100 calories of Sunflower Seed Butter have 22.8 times more Selenium than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 7 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Potassium, 624.6 times more Sodium, 1.6 times more Zinc and 976.1 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.6 times more Fat and 3.2 times more Sugars than Steamed Sprouted Soybeans with Salt.
While 100 kcal of Steamed Sprouted Soybeans with Salt contain 45.1 times more Omega 3, 1.7 times more Omega 6, 2.1 times more Carbohydrate and 3.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3