Nutrient Comparison: Sunflower Seed Butter VS Steamed Sprouted Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and 109 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 3.9 times more Vitamin B1 and 3.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Steamed Sprouted Soybeans with Salt:
- 5 ounces of Sunflower Seed Butter have 4.8 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 2.9 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 4.7 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 82 times more Sodium and 128.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Steamed Sprouted Soybeans with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.6 times more Energy, 12.4 times more Fat, 7.6 times more Saturated Fat, 4.4 times more Omega 6, 3.6 times more Carbohydrate, 24.5 times more Sugars, 7.1 times more Fiber and 2 times more Protein than Steamed Sprouted Soybeans with Salt.
- While 5 oz of Steamed Sprouted Soybeans with Salt contain 5.9 times more Omega 3 than Sunflower Seed Butter no Salt.