Sunflower Seed Butter VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Ground Nutmeg:
- 100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin E than Ground Nutmeg.
- While 100 kcal of Ground Nutmeg Spices contain 7.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Ground Nutmeg:
- 100 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 55.5 times more Selenium and 1.9 times more Zinc than Ground Nutmeg.
- While 100 kcal of Ground Nutmeg Spices contain 3.4 times more Calcium and 1.6 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Nutmeg contain similar levels of Iron per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Fat, 23.7 times more Omega 6, 3 times more Sugars and 2.5 times more Protein than Ground Nutmeg.
- While 100 kcal of Ground Nutmeg Spices contain 6.5 times more Saturated Fat, 2.5 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Nutmeg provide inadequate amounts of Omega 6 and Protein
- Both Sunflower Seed Butter no Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in 100 calories.