Nutrient Comparison: Sunflower Seed Butter VS Ground Nutmeg per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Ground Nutmeg:
- 7 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin E than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 6.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Nutmeg provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Ground Nutmeg have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Ground Nutmeg:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 65.3 times more Selenium and 2.3 times more Zinc than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 2.9 times more Calcium and 1.4 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Fat, more Omega 3, 27.8 times more Omega 6, 3.5 times more Sugars and 3 times more Protein than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 5.5 times more Saturated Fat, 2.1 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Ground Nutmeg offer comparable quantities of Energy per seven ounces.
- 7 ounces of Ground Nutmeg provide inadequate amounts of Omega 3