Nutrient Comparison: Sunflower Seed Butter VS Onion Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Onion Powder:
- 7 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 21 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 84.8 times more Vitamin E than Onion Powder.
- While 7 oz of Onion Powder Spices contain 8.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Onion Powder have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Onion Powder:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 7.3 times more Selenium and 1.2 times more Zinc than Onion Powder.
- While 7 oz of Onion Powder Spices contain 6 times more Calcium, 1.7 times more Potassium and 24.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Onion Powder contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 53.1 times more Fat, 21.4 times more Saturated Fat, 3.3 times more Omega 3, 38.3 times more Omega 6, 1.6 times more Sugars and 1.7 times more Protein than Onion Powder.
- While 7 oz of Onion Powder Spices contain 3.4 times more Carbohydrate, more Fructose and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6