Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Onion Powder	11%	3%	86%

Macro Nutrients

	Sunflower Seed Butter	Onion Powder	Recommended Dietary Allowance
Energy	213% 6170kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	6.84% 2.2g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	609% 791g	130g per day for Men 19-50 years
Sugars	145% 105g	91% 66.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.3g	g per day for Men 19-50 years
Sucrose	% 105g	% 38.7g	g per day for Men 19-50 years
Fiber	150% 57g	400% 152g	38g per day for Men 19-50 years
Protein	309% 173g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Onion Powder	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	381% 4.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	146% 7.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	552% 7.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	260% 234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Onion Powder	Recommended Dietary Allowance
Calcium	64% 640mg	384% 3840mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	656% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	460% 3220mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	290% 9850mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	260% 143μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	48.7% 730mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	368% 40.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Onion Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Onion Powder:

• 1 kilogram of Sunflower Seed Butter has 2 times more Vitamin B2, 21 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 84.8 times more Vitamin E than Onion Powder.
• While 1 kg of Onion Powder Spices contains 8.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Sunflower Seed Butter no Salt.
• 1 kilogram of Onion Powder have insufficient amounts of Vitamin E
• Both Sunflower Seed Butter no Salt as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Onion Powder:

• 1 kilogram of Sunflower Seed Butter has 2.7 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 7.3 times more Selenium and 1.2 times more Zinc than Onion Powder.
• While 1 kg of Onion Powder Spices contains 6 times more Calcium, 1.7 times more Potassium and 24.3 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Onion Powder contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 53.1 times more Fat, 21.4 times more Saturated Fat, 3.3 times more Omega 3, 38.3 times more Omega 6, 1.6 times more Sugars and 1.7 times more Protein than Onion Powder.
• While 1 kg of Onion Powder Spices contains 3.4 times more Carbohydrate, more Fructose and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
• 1 kilogram of Onion Powder provide inadequate amounts of Omega 3 and Omega 6