Comparing Nutrients in 500 calories Sunflower Seed ButterVS Onion Powder
Weight per 500 calories
Sunflower Seed Butter
81g
Onion Powder
147g
Sunflower Seed Butter has 1.8 times more energy per 100g than Onion Powder. It has very high energy density when compared to other foods. Onion Powder Spices having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Onion Powder?
Sunflower Seed Butter VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Onion Powder?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Onion Powder:
500 calories of Sunflower Seed Butter have 11.6 times more Vitamin B3, 2 times more Vitamin B9 and 46.9 times more Vitamin E than Onion Powder.
While 500 kcal of Onion Powder Spices contain 15.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 15.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Onion Powder provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Onion Powder:
500 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.5 times more Magnesium and 4 times more Selenium than Onion Powder.
While 500 kcal of Onion Powder Spices contain 10.9 times more Calcium, 1.7 times more Iron, 3.1 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Onion Powder contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 29.3 times more Fat, 11.8 times more Saturated Fat and 21.2 times more Omega 6 than Onion Powder.
While 500 kcal of Onion Powder Spices contain 6.1 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Onion Powder offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Onion Powder Spices provide inadequate amounts of Omega 3 in 500 calories.