Sunflower Seed Butter has 2.3 times more energy per 100g than Dried Oregano Spices. It has very high energy density when compared to other foods. Dried Oregano Spices having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Oregano Spices?
Sunflower Seed Butter VS Dried Oregano Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Oregano Spices?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dried Oregano Spices:
500 kcal of Dried Oregano Spices contain 7.8 times more Vitamin B1, 7.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin E than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dried Oregano Spices:
500 calories of Sunflower Seed Butter have 1.9 times more Phosphorus and 10 times more Selenium than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 58.1 times more Calcium, 20.8 times more Iron, 2 times more Magnesium, 5.6 times more Manganese, 5.1 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Oregano Spices contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.5 times more Fat, 1.3 times more Saturated Fat and 5.6 times more Omega 6 than Dried Oregano Spices.
While 500 kcal of Dried Oregano Spices contain 28.9 times more Omega 3, 6.9 times more Carbohydrate and 17.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Oregano Spices offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Dried Oregano Spices provide inadequate amounts of Omega 6