Comparing Nutrients in 1 pound Sunflower Seed Butter VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Sunflower Seed Butter	Dried Oregano Spices	Recommended Dietary Allowance
Energy	97% 2799kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	22% 7.04g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	176% 2.8g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	240% 313g	130g per day for Men 19-50 years
Sugars	66% 48g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	7.07% 5.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 8.6g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 4.13g	g per day for Men 19-50 years
Fiber	68% 26g	507% 193g	38g per day for Men 19-50 years
Protein	140% 78.4g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	NA	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	83.6% 4.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	364% 4.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	552% 83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	29% 290mg	724% 7244mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	2087% 167mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	984% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	96% 671mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	168% 5715mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	111% 12.2mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Dried Oregano Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Oregano Spices:

• 1 pound of Sunflower Seed Butter has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 3.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dried Oregano Spices provide similar amounts of Vitamin B9 and Vitamin C per one pound.
• Both Sunflower Seed Butter no Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Oregano Spices:

• 1 pound of Sunflower Seed Butter has 2.5 times more Copper, 4.5 times more Phosphorus, 23.2 times more Selenium and 1.8 times more Zinc than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 25 times more Calcium, 8.9 times more Iron, 2.4 times more Manganese and 2.2 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dried Oregano Spices contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 2.3 times more Energy, 12.9 times more Fat, 3 times more Saturated Fat, 13 times more Omega 6, 2.6 times more Sugars and 1.9 times more Protein than Dried Oregano Spices.
• While 1 lb of Dried Oregano Spices contains 12.4 times more Omega 3, 3 times more Carbohydrate and 7.5 times more Fiber than Sunflower Seed Butter no Salt.