Nutrient Comparison: Sunflower Seed Butter VS Dried Oregano Spices per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried Oregano Spices:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Oregano Spices provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried Oregano Spices:
- 100 grams of Sunflower Seed Butter have 2.5 times more Copper, 4.5 times more Phosphorus, 23.2 times more Selenium and 1.8 times more Zinc than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 25 times more Calcium, 8.9 times more Iron, 2.4 times more Manganese and 2.2 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Oregano Spices contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.3 times more Energy, 12.9 times more Fat, 3 times more Saturated Fat, 13 times more Omega 6, 2.6 times more Sugars and 1.9 times more Protein than Dried Oregano Spices.
- While 100 g of Dried Oregano Spices contain 12.4 times more Omega 3, 3 times more Carbohydrate and 7.5 times more Fiber than Sunflower Seed Butter no Salt.