Sunflower Seed Butter has 15.4 times more energy per 100g than Acorn Winter Squash. It has very high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Acorn Winter Squash?
Sunflower Seed Butter VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Acorn Winter Squash:
100 kcal of Raw Acorn Winter Squash contain 40.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 62.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acorn Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Acorn Winter Squash:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 13.5 times more Selenium and 2.4 times more Zinc than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 8 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 9.3 times more Potassium and 2183.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acorn Winter Squash contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 35.8 times more Fat, 14.4 times more Saturated Fat, 39.4 times more Omega 6 and 1.4 times more Protein than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 8 times more Omega 3, 6.9 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Acorn Winter Squash provide inadequate amounts of Omega 6