Nutrient Comparison: Sunflower Seed Butter VS Acorn Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Acorn Winter Squash:
- 1 pound of Sunflower Seed Butter has 16.3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.9 times more Vitamin B9 than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 2.6 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Acorn Winter Squash:
- 1 pound of Sunflower Seed Butter has 1.9 times more Calcium, 24.6 times more Copper, 5.9 times more Iron, 9.7 times more Magnesium, 12.4 times more Manganese, 18.5 times more Phosphorus, 1.7 times more Potassium, 208.8 times more Selenium and 37.6 times more Zinc than Acorn Winter Squash.
- While 1 lb of Raw Acorn Winter Squash contains 141.6 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 15.4 times more Energy, 552 times more Fat, 222.8 times more Saturated Fat, 1.9 times more Omega 3, 608.5 times more Omega 6, 2.2 times more Carbohydrate, 3.8 times more Fiber and 21.6 times more Protein than Acorn Winter Squash.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein