Sunflower Seed Butter has 6.6 times more energy per 100g than Cooked Frozen Succotash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Succotash?
Sunflower Seed Butter VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Succotash:
100 calories of Sunflower Seed Butter have 19.2 times more Vitamin E than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 9.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 14.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Succotash provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Succotash:
100 calories of Sunflower Seed Butter have 4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 26.2 times more Selenium and 1.6 times more Zinc than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 1.4 times more Iron, 3.1 times more Potassium, 99.5 times more Sodium and 792.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Succotash contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.3 times more Fat, 4.2 times more Saturated Fat and 4.1 times more Omega 6 than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 8.9 times more Omega 3, 5.7 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Succotash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3