Comparing Nutrients in 100 calories Sunflower Seed ButterVS Water Convolvulus
Weight per 100 calories
Sunflower Seed Butter
16g
Water Convolvulus
526g
Sunflower Seed Butter has 32.5 times more energy per 100g than Water Convolvulus. It has very high energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Water Convolvulus?
Sunflower Seed Butter VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Water Convolvulus?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Water Convolvulus:
100 kcal of Raw Water Convolvulus contain 18.4 times more Vitamin B1, 19.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 661.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Water Convolvulus:
100 calories of Sunflower Seed Butter have 2.1 times more Copper and 3.6 times more Selenium than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 39.1 times more Calcium, 13.2 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 17.6 times more Potassium, 1223.2 times more Sodium and 4843.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Water Convolvulus contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.5 times more Fat than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 4.4 times more Carbohydrate, 12 times more Fiber and 4.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Water Convolvulus offer comparable quantities of Energy per 100 calories.