Nutrient Comparison: Sunflower Seed Butter VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Water Convolvulus:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 8.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 20.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Water Convolvulus:
- 5 ounces of Sunflower Seed Butter have 69.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 13 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, 116 times more Selenium and 27.2 times more Zinc than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 37.7 times more Sodium and 149.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Water Convolvulus contain similar levels of Calcium per five ounces.
- 5 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 32.5 times more Energy, 276 times more Fat, 7.5 times more Carbohydrate, 2.7 times more Fiber and 6.6 times more Protein than Water Convolvulus.
- 5 ounces of Water Convolvulus provide inadequate amounts of Energy