Nutrient Comparison: Sunflower Seed Butter VS Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Water Convolvulus:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 8.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains 20.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Water Convolvulus:
- 1 pound of Sunflower Seed Butter has 69.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 13 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, 116 times more Selenium and 27.2 times more Zinc than Water Convolvulus.
- While 1 lb of Raw Water Convolvulus contains 37.7 times more Sodium and 149.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Water Convolvulus contain similar levels of Calcium per one pound.
- 1 pound of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 32.5 times more Energy, 276 times more Fat, 7.5 times more Carbohydrate, 2.7 times more Fiber and 6.6 times more Protein than Water Convolvulus.
- 1 pound of Water Convolvulus provide inadequate amounts of Energy