Nutrient Comparison: Water Convolvulus VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Water Convolvulus versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Water Convolvulus vs Sunflower Seed Flour:
- 1 pound of Water Convolvulus has 157.5 times more Vitamin A and 42.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 106.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8.1 times more Vitamin B3, 46.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Water Convolvulus .
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Water Convolvulus vs Sunflower Seed Flour:
- 1 pound of Water Convolvulus has 4.7 times more Potassium, 37.7 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Calcium, 74.5 times more Copper, 4 times more Iron, 4.9 times more Magnesium, 12.3 times more Manganese, 17.7 times more Phosphorus, 64.7 times more Selenium and 27.5 times more Zinc than Raw Water Convolvulus .
- 1 pound of Water Convolvulus lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 17.2 times more Energy, 11.4 times more Carbohydrate, 2.5 times more Fiber and 18.5 times more Protein than Raw Water Convolvulus .
- 1 pound of Water Convolvulus provide inadequate amounts of Energy