Comparing Nutrients in 1 pound Water Convolvulus VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Water Convolvulus	42%	7%	51%
Acorns	6%	53%	41%

Macro Nutrients

	Water Convolvulus	Acorns	Recommended Dietary Allowance
Energy	2.97% 86kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	NA	44% 14g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	142% 185g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	NA	38g per day for Men 19-50 years
Protein	21% 11.8g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Water Convolvulus	Acorns	Recommended Dietary Allowance
Vitamin A	159% 1429μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	277% 249mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water Convolvulus	Acorns	Recommended Dietary Allowance
Calcium	35% 349mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	41.6% 1415mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	NA	55μg per day for Men 19-50 years
Sodium	34% 513mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11.3% 419g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Water Convolvulus VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Water Convolvulus versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Water Convolvulus vs Acorns:

• 1 pound of Water Convolvulus has 157.5 times more Vitamin A and more Vitamin C than Acorns.
• While 1 lb of Raw Acorns contains 3.7 times more Vitamin B1, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Water Convolvulus .
• Both Water Convolvulus and Acorns provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Water Convolvulus as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Water Convolvulus vs Acorns:

• 1 pound of Water Convolvulus has 1.9 times more Calcium, 2.1 times more Iron, more Sodium and 3.3 times more Water than Acorns.
• While 1 lb of Raw Acorns contains 27 times more Copper, 8.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Raw Water Convolvulus .
• Both Water Convolvulus and Acorns contain similar levels of Magnesium per one pound.
• 1 pound of Water Convolvulus lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Acorns contains 20.4 times more Energy, 119.3 times more Fat, 13 times more Carbohydrate and 2.4 times more Protein than Raw Water Convolvulus .
• 1 pound of Water Convolvulus provide inadequate amounts of Energy