Nutrient Comparison: Water Convolvulus VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Acorns:
- 14 ounces of Water Convolvulus have 157.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B1, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Acorns:
- 14 ounces of Water Convolvulus have 1.9 times more Calcium, 2.1 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 27 times more Copper, 8.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Acorns contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 20.4 times more Energy, 119.3 times more Fat, 13 times more Carbohydrate and 2.4 times more Protein than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy