Nutrient Comparison: Water Convolvulus VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Acorns:
- 7 ounces of Water Convolvulus have 157.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Vitamin B1, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Water Convolvulus .
- Both Water Convolvulus and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Acorns:
- 7 ounces of Water Convolvulus have 1.9 times more Calcium, 2.1 times more Iron, more Sodium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 27 times more Copper, 8.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Acorns contain similar levels of Magnesium per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 20.4 times more Energy, 119.3 times more Fat, 13 times more Carbohydrate and 2.4 times more Protein than Raw Water Convolvulus .
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy