Nutrient Comparison: Sunflower Seed Butter VS Boiled Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Water Convolvulus:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B2, 13.5 times more Vitamin B3, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 5.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Water Convolvulus provide similar amounts of Vitamin B1 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Water Convolvulus:
- 5 ounces of Sunflower Seed Butter have 76 times more Copper, 3.1 times more Iron, 10.4 times more Magnesium, 14.5 times more Manganese, 15.9 times more Phosphorus, 2 times more Potassium, 116 times more Selenium and 30.6 times more Zinc than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 40.7 times more Sodium and 149.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Water Convolvulus contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 30.9 times more Energy, 230 times more Fat, 119.9 times more Saturated Fat, 649.1 times more Omega 6, 6.3 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6