Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Shoots Taro with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Shoots Taro with Salt
714g
Sunflower Seed Butter has 44.1 times more energy per 100g than Cooked Shoots Taro with Salt. It has very high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Shoots Taro with Salt?
Sunflower Seed Butter VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Shoots Taro with Salt:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 31.6 times more Vitamin B1, 14.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 9 times more Vitamin B6 and 308.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Shoots Taro with Salt:
100 calories of Sunflower Seed Butter have 2.4 times more Selenium than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 9.6 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 26.3 times more Potassium, 3496.3 times more Sodium, 4.9 times more Zinc and 6774.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Shoots Taro with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.7 times more Fat, 6.6 times more Saturated Fat and 9.6 times more Omega 6 than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 8.8 times more Omega 3, 6 times more Carbohydrate and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6