Nutrient Comparison: Sunflower Seed Butter VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Shoots Taro with Salt:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3, 15.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 79 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Shoots Taro with Salt:
- 14 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 17 times more Copper, 10 times more Iron, 38.9 times more Magnesium, 15.9 times more Manganese, 25.6 times more Phosphorus, 1.7 times more Potassium, 104.4 times more Selenium and 9.1 times more Zinc than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 79.3 times more Sodium and 153.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 44.1 times more Energy, 690 times more Fat, 292.4 times more Saturated Fat, 5 times more Omega 3, 423.3 times more Omega 6, 7.3 times more Carbohydrate and 23.7 times more Protein than Cooked Shoots Taro with Salt.
- 14 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein