Nutrient Comparison: Sunflower Seed Butter VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Tahitian Taro with Salt:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B1, 14.1 times more Vitamin B3, 9.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 33.9 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 14.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Tahitian Taro with Salt:
- 14 ounces of Sunflower Seed Butter have 21 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 12.3 times more Manganese, 9.9 times more Phosphorus, 130.5 times more Selenium and 48.9 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 2.3 times more Calcium, 96.7 times more Sodium and 139.5 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Tahitian Taro with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14 times more Energy, 81.2 times more Fat, 33.7 times more Saturated Fat, 49.7 times more Omega 6, 3.4 times more Carbohydrate and 4.2 times more Protein than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6