Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Tahitian Taro with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Tahitian Taro with Salt
227g
Sunflower Seed Butter has 14 times more energy per 100g than Cooked Tahitian Taro with Salt. It has very high energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Tahitian Taro with Salt?
Sunflower Seed Butter VS Cooked Tahitian Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Tahitian Taro with Salt:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 11.6 times more Vitamin B1, 17 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 197.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Tahitian Taro with Salt:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 9.3 times more Selenium and 3.5 times more Zinc than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 32.6 times more Calcium, 5.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 15.2 times more Potassium, 1355.5 times more Sodium and 1955.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tahitian Taro with Salt contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.8 times more Fat, 2.4 times more Saturated Fat and 3.5 times more Omega 6 than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 23.8 times more Omega 3, 4.1 times more Carbohydrate and 3.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3