Comparing Nutrients in 100 calories Sunflower Seed ButterVS Stewed Tomatoes
Weight per 100 calories
Sunflower Seed Butter
16g
Stewed Tomatoes
127g
Sunflower Seed Butter has 7.8 times more energy per 100g than Stewed Tomatoes. It has very high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Stewed Tomatoes?
Sunflower Seed Butter VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Stewed Tomatoes:
100 calories of Sunflower Seed Butter have 2.8 times more Vitamin B9 than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 15.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 52.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stewed Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Stewed Tomatoes:
100 calories of Sunflower Seed Butter have 2.2 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 11.1 times more Selenium and 3.5 times more Zinc than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 3.2 times more Calcium, 2 times more Iron, 3.3 times more Potassium, 1184.5 times more Sodium and 1015.7 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.6 times more Fat and 1.5 times more Omega 6 than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 5.9 times more Omega 3, 4.4 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stewed Tomatoes offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3