Sunflower Seed Butter has 1.2 times more energy per 100g than Tortilla chips, yellow, plain, salted. It has very high energy density when compared to other foods. Tortilla chips, yellow, plain, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tortilla chips, yellow, plain, salted?
Sunflower Seed Butter VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Tortilla chips, yellow, plain, salted:
100 calories of Sunflower Seed Butter have 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 6.2 times more Vitamin E than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Tortilla chips, yellow, plain, salted:
100 calories of Sunflower Seed Butter have 12.3 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 10 times more Selenium and 2.7 times more Zinc than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 2 times more Calcium and 128.3 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2 times more Fat, 1.4 times more Saturated Fat, 7 times more Sugars and 2.1 times more Protein than Tortilla chips, yellow, plain, salted.
While 100 kcal of Tortilla chips, yellow, plain, salted contain 7.8 times more Omega 3 and 3.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3