Nutrient Comparison: Sunflower Seed Butter VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Sunflower Seed Butter have 15.2 times more Copper, 3.1 times more Iron, 3.7 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 12.4 times more Selenium and 3.3 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 1.6 times more Calcium and 103.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 8.7 times more Sugars, 1.2 times more Fiber and 2.6 times more Protein than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 6.3 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Tortilla chips, yellow, plain, salted offer comparable quantities of Omega 6 per seven ounces.