Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Tree Fern with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Tree Fern with Salt
250g
Sunflower Seed Butter has 15.4 times more energy per 100g than Cooked Tree Fern with Salt. It has very high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Tree Fern with Salt?
Sunflower Seed Butter VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Tree Fern with Salt:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B5 than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 28.4 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B6 and 171.4 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tree Fern with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Tree Fern with Salt:
100 calories of Sunflower Seed Butter have 1.7 times more Iron, 4 times more Magnesium, 10.8 times more Phosphorus, 7.5 times more Potassium and 7.5 times more Selenium than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.9 times more Calcium, 2 times more Copper, 4 times more Manganese, 1239.1 times more Sodium and 2204.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tree Fern with Salt contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 51.1 times more Fat and 3.9 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 7.1 times more Carbohydrate and 10 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Tree Fern with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein