Nutrient Comparison: Sunflower Seed Butter VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Tree Fern with Salt:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, 1.9 times more Vitamin B3, 18.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 1.8 times more Vitamin B2 and 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Tree Fern with Salt:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 7.9 times more Copper, 25.8 times more Iron, 62.2 times more Magnesium, 3.8 times more Manganese, 166.5 times more Phosphorus, 115.2 times more Potassium, 116 times more Selenium and 15.8 times more Zinc than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 80.3 times more Sodium and 142.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 15.4 times more Energy, 788.6 times more Fat, 2.2 times more Carbohydrate, 1.5 times more Fiber and 59.6 times more Protein than Cooked Tree Fern with Salt.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein