Nutrient Comparison: Sunflower Seed Butter VS Dried Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dried Red Sweet Peppers:
- 5 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B5 and 5.7 times more Vitamin E than Dried Red Sweet Peppers.
- While 5 oz of Freeze-dried Red Sweet Peppers contain 22.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B6 and 703.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dried Red Sweet Peppers:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Magnesium, 2 times more Phosphorus, 28.2 times more Selenium and 2 times more Zinc than Dried Red Sweet Peppers.
- While 5 oz of Freeze-dried Red Sweet Peppers contain 2.1 times more Calcium, 2.5 times more Iron, 5.5 times more Potassium and 64.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Red Sweet Peppers contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2 times more Energy, 18.4 times more Fat, 10.5 times more Saturated Fat and 6.7 times more Omega 6 than Dried Red Sweet Peppers.
- While 5 oz of Freeze-dried Red Sweet Peppers contain 2.9 times more Omega 3, 2.9 times more Carbohydrate, 3.9 times more Sugars and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Red Sweet Peppers offer comparable quantities of Protein per five ounces.