Nutrient Comparison: Sunflower Seed Butter VS Dried Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Red Sweet Peppers:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B5 and 5.7 times more Vitamin E than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 22.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B6 and 703.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Red Sweet Peppers:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Magnesium, 2 times more Phosphorus, 28.2 times more Selenium and 2 times more Zinc than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 2.1 times more Calcium, 2.5 times more Iron, 5.5 times more Potassium and 64.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Red Sweet Peppers contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2 times more Energy, 18.4 times more Fat, 10.5 times more Saturated Fat and 6.7 times more Omega 6 than Dried Red Sweet Peppers.
- While 14 oz of Freeze-dried Red Sweet Peppers contain 2.9 times more Omega 3, 2.9 times more Carbohydrate, 3.9 times more Sugars and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Red Sweet Peppers offer comparable quantities of Protein per 14 ounces.