Comparing Nutrients in 300 calories Sunflower Seed ButterVS Dried Red Sweet Peppers
Weight per 300 calories
Sunflower Seed Butter
48.6g
Dried Red Sweet Peppers
96g
Sunflower Seed Butter has 2 times more energy per 100g than Dried Red Sweet Peppers. It has very high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Red Sweet Peppers?
Sunflower Seed Butter VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dried Red Sweet Peppers:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B5 and 2.9 times more Vitamin E than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 44.5 times more Vitamin B1, 14.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1382.8 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dried Red Sweet Peppers:
300 calories of Sunflower Seed Butter have 14.4 times more Selenium than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 4.1 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.8 times more Manganese, 10.8 times more Potassium and 126.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Red Sweet Peppers contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 9.4 times more Fat, 5.3 times more Saturated Fat and 3.4 times more Omega 6 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 5.7 times more Omega 3, 5.8 times more Carbohydrate, 7.6 times more Sugars, 7.3 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3