Comparing Nutrients in 100 calories Sunflower Seed ButterVS Turnips
Weight per 100 calories
Sunflower Seed Butter
16g
Turnips
357g
Sunflower Seed Butter has 22 times more energy per 100g than Turnips. It has very high energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Turnips?
Sunflower Seed Butter VS Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Turnips?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Turnips:
100 calories of Sunflower Seed Butter have 34.6 times more Vitamin E than Turnips.
While 100 kcal of Raw Turnips contain 16.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 171.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Turnips have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Turnips:
100 calories of Sunflower Seed Butter have 1.3 times more Magnesium and 6.8 times more Selenium than Turnips.
While 100 kcal of Raw Turnips contain 10.3 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 7.3 times more Potassium, 492.1 times more Sodium and 3265.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Turnips contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 25.1 times more Fat, 19.3 times more Saturated Fat and 36.8 times more Omega 6 than Turnips.
While 100 kcal of Raw Turnips contain 17.6 times more Omega 3, 6.1 times more Carbohydrate, 7.9 times more Sugars and 7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Turnips offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Turnips provide inadequate amounts of Omega 6