Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Asparagus with Liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Asparagus with Liquids
667g
Sunflower Seed Flour has 21.7 times more energy per 100g than Canned Asparagus with Liquids. It has high energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Asparagus with Liquids?
Sunflower Seed Flour VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Asparagus with Liquids:
100 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1 and 2.4 times more Vitamin B5 than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 423.8 times more Vitamin A, 7.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9 and 275.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Asparagus with Liquids:
100 calories of Sunflower Seed Flour have 1.8 times more Magnesium and 1.7 times more Selenium than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 2.9 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.7 times more Manganese, 55.8 times more Potassium, 188.4 times more Sodium, 2.1 times more Zinc and 274.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Asparagus with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.2 times more Protein than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 1.9 times more Omega 6, 1.5 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Asparagus with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.