Nutrient Comparison: Sunflower Seed Flour VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Asparagus with Liquids:
- 14 ounces of Sunflower Seed Flour have 59 times more Vitamin B1, 3 times more Vitamin B2, 8.6 times more Vitamin B3, 53.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 19.5 times more Vitamin A and 12.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Asparagus with Liquids:
- 14 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 16 times more Copper, 11 times more Iron, 38.4 times more Magnesium, 13 times more Manganese, 18.1 times more Phosphorus, 36.4 times more Selenium and 10.5 times more Zinc than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 2.6 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 21.7 times more Energy, 11.6 times more Omega 6, 14.4 times more Carbohydrate, 5.2 times more Fiber and 26.7 times more Protein than Canned Asparagus with Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Partially Defatted Sunflower Seed Flour as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 14 ounces.