Comparing Nutrients in 100 calories Sunflower Seed FlourVS Asparagus
Weight per 100 calories
Sunflower Seed Flour
30.7g
Asparagus
500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Asparagus. It has high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Asparagus?
Sunflower Seed Flour VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Asparagus?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Asparagus:
100 calories of Sunflower Seed Flour have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Asparagus.
While 100 kcal of Raw Asparagus contain 309.7 times more Vitamin A, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 70.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Asparagus:
100 calories of Sunflower Seed Flour have 1.5 times more Magnesium and 1.6 times more Selenium than Asparagus.
While 100 kcal of Raw Asparagus contain 3.4 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 1.3 times more Manganese, 49.1 times more Potassium, 1.8 times more Zinc and 203.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Asparagus contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Protein than Asparagus.
While 100 kcal of Raw Asparagus contain 81.5 times more Omega 3, 1.8 times more Carbohydrate and 6.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Asparagus provide inadequate amounts of Omega 6 in 100 calories.