Sunflower Seed Flour has 9.6 times more energy per 100g than Boiled Balsam-pear , Leafy Tips. It has high energy density when compared to other foods. Boiled and Drained Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Balsam-pear , Leafy Tips?
Sunflower Seed Flour VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Balsam-pear , Leafy Tips:
100 calories of Sunflower Seed Flour have 2.3 times more Vitamin B1 and 11.5 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 580.1 times more Vitamin A, 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 9.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 410.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Balsam-pear , Leafy Tips:
100 calories of Sunflower Seed Flour have 6.7 times more Selenium and 1.7 times more Zinc than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 3.5 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 86.2 times more Potassium, 41.5 times more Sodium and 113.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Balsam-pear , Leafy Tips contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Protein than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 311.6 times more Omega 3, 1.8 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in 100 calories.