Nutrient Comparison: Sunflower Seed Flour VS Boiled Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Sunflower Seed Flour have 21.7 times more Vitamin B1, 7.3 times more Vitamin B3, 110 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 60.5 times more Vitamin A and 42.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Sunflower Seed Flour have 2.7 times more Calcium, 8.5 times more Copper, 6.5 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 9 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 9.6 times more Energy, 72.3 times more Omega 6, 5.4 times more Carbohydrate, 2.7 times more Fiber and 13.4 times more Protein than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 32.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6