Nutrient Comparison: Sunflower Seed Flour VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Balsam-pear , Pods:
- 100 grams of Sunflower Seed Flour have 79.7 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 31.1 times more Vitamin B5, 17.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 12 times more Vitamin A and 64.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Balsam-pear , Pods:
- 100 grams of Sunflower Seed Flour have 6 times more Calcium, 50.4 times more Copper, 15.4 times more Iron, 20.4 times more Magnesium, 22.2 times more Manganese, 22.2 times more Phosphorus, 291 times more Selenium and 6.2 times more Zinc than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 4.4 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 19.2 times more Energy, 9.7 times more Carbohydrate, 1.9 times more Fiber and 48.1 times more Protein than Balsam-pear , Pods.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Energy and Protein