Sunflower Seed Flour has 19.2 times more energy per 100g than Balsam-pear , Pods. It has high energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Balsam-pear , Pods?
Sunflower Seed Flour VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Balsam-pear , Pods:
100 calories of Sunflower Seed Flour have 4.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 230.1 times more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B9 and 1239.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Balsam-pear , Pods provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Balsam-pear , Pods:
100 calories of Sunflower Seed Flour have 2.6 times more Copper and 15.2 times more Selenium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 3.2 times more Calcium, 84.7 times more Potassium, 3.1 times more Zinc and 241.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Balsam-pear , Pods contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Protein than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2 times more Carbohydrate and 10.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.