Nutrient Comparison: Sunflower Seed Flour VS Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Balsam-pear , Pods:
- 1 kilogram of Sunflower Seed Flour has 79.7 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 31.1 times more Vitamin B5, 17.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 12 times more Vitamin A and 64.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Balsam-pear , Pods:
- 1 kilogram of Sunflower Seed Flour has 6 times more Calcium, 50.4 times more Copper, 15.4 times more Iron, 20.4 times more Magnesium, 22.2 times more Manganese, 22.2 times more Phosphorus, 291 times more Selenium and 6.2 times more Zinc than Balsam-pear , Pods.
- While 1 kg of Raw Balsam-pear , Pods contains 4.4 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 19.2 times more Energy, 9.7 times more Carbohydrate, 1.9 times more Fiber and 48.1 times more Protein than Balsam-pear , Pods.
- 1 kilogram of Balsam-pear , Pods provide inadequate amounts of Energy and Protein